In our busy roles in higher education, it is important for us to take some time to reflect on how we look after our own wellbeing. How can we think through the different things that are causing us stress? How can we leave work at work, and switch off when we get home?

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This 1-hour Practice Pitstop recording and resource pack shares practical ways in which we can look after ourselves and manage our stress levels, both in the moment and longer term. It also provides a sample of our ‘Looking After Yourself’ course content that we deliver as part of some of our other training courses. ​