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Practice Pitstop - Looking After Yourself: a free-to-attend 1-hour session for HE colleagues

Practice Pitstop - Looking After Yourself: a free-to-attend 1-hour session for HE colleagues

In our busy roles in higher education, it is important to take some time to reflect on how we look after our own wellbeing. This session shares practical ways in which we can look after ourselves and manage our stress levels, both in the moment and longer term. Watch now on-demand (see description).

Time and location

11 January 2024, 14:00–15:00 GMT

Watch now on-demand - see description

About this event

This event has now passed - however, it is available to watch on-demand on LinkedIn. 


In our busy roles in higher education, it is important for us to take some time to reflect on how we look after our own wellbeing. How can we think through the different things that are causing us stress? How can we leave work at work, and switch off when we get home?


For the new year, we’re running a free-to-attend 1-hour Practice Pitstop session that provides a sample of our ‘Looking After Yourself’ training course content, that we sometimes deliver as a standalone course or as part of a broader one-day session. This free Pitstop will share practical ways in which we can look after ourselves and manage our stress levels, both in the moment and longer term.


This Practice Pitstop will take place online using Microsoft Teams. A link to join the event will be emailed to those who register for a place at this event.

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